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Sharp on survival, saving lives through injury prevention
by ecc
21 Nov 2017 at 10:31am

When Tim Boice was in high school, his vision for the future included pitching for a major league baseball team. Being confined to a wheelchair was not a thought until he suffered a debilitating spinal injury; now it is his only option. But Tim uses his story and his life to teach others.

“Use your mind, affect your body,” Tim says, adding that for a disabling injury, “prevention is the only cure. I’m preaching prevention.”

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Home for the holidays
by ecc
21 Nov 2017 at 10:27am

Jason patiently waited for several cars to pull out of the row where he had spotted an empty parking space. As he slowly approached another driver pulled up at the same time wanting to park. Jason cheerfully smiled and waved to the other driver to take the space then continued just a short distance to another empty spot. 

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Helix makes playoff run in Open Division to move on to semifinals
by ecc
21 Nov 2017 at 10:25am

Every November, as families buy Thanksgiving turkeys and cranberry sauce and stores begin to tentatively hang up early Christmas decorations, East County football plunges into the best season of the year: playoffs. 

With established programs like Helix and Grossmont High School, football in the Grossmont conference is usually well-represented in CIF. This year is no different.

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Harley Owners Group 4th Annual Toys for Tots drive
by ecc
21 Nov 2017 at 10:15am

By Sabrina Kumre

This past Sunday, Nov. 19, the El Cajon chapter of the Harley Owners Group (HOG) hosted their fourth annual Toys for Tots Program to benefit children in the San Diego area.

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La Mesa United Methodist Church sees the homeless as part of the community it...
by ecc
21 Nov 2017 at 10:04am

Every city in San Diego County has its share of homeless people living on its streets, La Mesa included. At La Mesa United Methodist Church, the screening of “Tony--the Movie” a few weeks ago provided an eye-opening, heart-wrenching first-hand look at what living on the streets is like, and how much work it is just to survive.

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Family owned and operated, The Edge Mediterranean Grill, Middle Eastern food ...
by ecc
15 Nov 2017 at 12:32pm

When you think of Middle Eastern cuisine, El Cajon is the first place in East County that most people think of as the go-to place. But a small family owned business in Spring Valley, The Edge Mediterranean Grill, rivals any Middle Eastern restaurant that I have visited in East County with its fresh food, remarkable recipes that come from a variety of Middle Eastern regions and its casual family atmosphere.

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Cleves, Soto and Butcher inducted into San Diego Hall of Champions
by ecc
15 Nov 2017 at 12:24pm

The San Diego County High School Coaching Legends banquet Nov. 2 at the Scottish Rite Center in San Diego included the inductions of former El Capitan and West Hills coach Bill Cleves, former West Hills coach Eric Sato, and former Granite Hills team physician Richard Butcher.

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Grossmont, Steele Canyon win CIF water polo titles
by ecc
15 Nov 2017 at 12:21pm

Grossmont head coach Clint McLaughlin may have entered La Jolla High School’s Coggan Pool dry on Saturday night, Nov. 11, but he left it soaking wet from head to toe. 

Following a nail-biter game, won in the final seconds of the last quarter to clinch the Division CIF Championship title, McLaughlin joined his boys in the pool for a ‘victory lap.’ 

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Walls
by ecc
15 Nov 2017 at 12:16pm

Walls are everywhere. They separate apartment units, hold up roofs and even allow the winning run to score as homerun balls sail over them. Walls keep out loud freeway noise from disturbing others living in the houses that were built near them. They also keep people out of dangerous areas like airports, gun ranges and active volcanoes while keeping violent, dangerous criminals separated from the general public. 

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Vintage El Cajon fire engine restored in time for 2017 Mother Goose Parade
by ecc
15 Nov 2017 at 11:51am

Once upon a time…

The Mother Goose Parade is all about fairy tales represented in real life.

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St. Paul's PACE Employees Accepted into ?Geriatrics Workforce Enhancement Pro...
by ecc
8 Nov 2017 at 11:00am

Three of St. Paul’s Program of All-inclusive Care for the Elderly (PACE) employees has been accepted as scholars into the Geriatrics Workforce Enhancement Program (GWEP), a national program funded through the U.S. Department of Health and Human Services. 

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The List
by ecc
8 Nov 2017 at 10:52am

The list grows longer every day. In fact the list is now so long that I need to write it down on something but I’ll have to put that on the list as well. I’m not sure when the list was born, maybe sometime in the late nineteen eighties, I think? But today the list has grown into a famished monster that keeps devouring my time bite by bite.

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Xolos? players visit Cox Solutions in Santee
by ecc
8 Nov 2017 at 10:40am

“They are on TV all the time” said El Cajon resident Josue Ponce.  That is, Tijuana’s soccer team, XOLOS, who made an appearance, several players, at Santee’s Cox Solutions Store on Nov. 6.  Its games are televised on Cox Cable. “I have friends that have their jerseys,” added Ponce.

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Parents help tennis program succeed
by ecc
8 Nov 2017 at 10:36am

There is definitely a stigma towards parents in high school sports. Steele Canyon high school’s tennis program defies it. 

With a ‘no-cut’ policy that gave the team 52 players this year, the Cougars depend on their parent volunteers to help coach. 

Head coach Jerry Segawa said the parents have attributed both to the performance and the culture of the program. 

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Sons of Charity under scrutiny after entire board resigns alleging misuse of ...
by ecc
6 Nov 2017 at 1:19pm

What started as a dream to help families with children suffering from cancer in San Diego County may be at risk with a status on Facebook announcing the sudden resignation of the entire board of Sons of Charity (SOC) along with several volunteers. The threads, which began Nov. 1, were similar in nature from board members and volunteers that they “will no longer have any affiliation with SOC or Sam Diego (Mejia),” founder and CEO.

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    21 Nov 2017 at 12:05pm
    Temperature: 79.7°F | Humidity: 27% | Pressure: 30.05in ( Falling) | Conditions: Scattered Clouds | Wind Direction: West | Wind Speed: 1.7mph

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